Recovery depends on the cause
Reviews of light-based therapies report outcome-specific and often uncertain evidence. Device, dose, timing, injury type and study population all matter. There is not enough evidence to promise faster recovery from Bioptron across conditions.
A tailored plan may include appropriate loading, sleep, rehabilitation and assessment of the underlying problem. Use light therapy only as a potential adjunct and follow advice from your treating professional.
Source consulted: Systematic review of photobiomodulation and exercise recovery.
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